Those of us who have begun studying a new instrument as an adult realize just how challenging it can be. The greater the challenges, though, the greater the rewards!
This article from our friends at The Violin Case highlights some of the health (“good for you”) benefits of playing music…and some of the just-plain-fun aspects, too. While the article speaks primarily of fine stringed instruments, the benefits apply regardless of your choice of axe. 
If you’ve been wondering if you’re too old to learn a new instrument – perhaps one you’ve longed to play since you were a child – wonder no longer! You are never too old to learn if the desire is there. The fact that it’s good for you is just icing on the cake.
All the best to you in your musical journey,
Mark
Related Articles:
Tags: adult, benefits, brain, health, instrument, Learning, music, new, social
Learning, Music and Health | Mark September 15, 2009 | 
Comments (0)
Something we all knew intuitively now has scientific backing (score another one for scientists!). It turns out that while loud music can make you deaf as a post, it also stimulates your brain. Stay with me here…
According to researchers at Manchester University across the pond, loud music causes a release of hormones that make us feel good. This explains why, after a no-holds-barred practice session, you feel so much better than you did beforehand. Between the joy of playing and the joy of listening, you’re good. Who needs a “runner’s high”? 
This article contains many assertions that challenge conventional wisdom, and as with all things research-related, future studies may refute many of these findings. But as Part-Time Musicians (PTMs), we recognize the truth in the ability of music to lift our spirits, to refocus us upon the good in life rather than the bad.
NOTE: Long-term exposure to loud music causes hearing damage. Protect your ears; you only get one set!
One quibble with the article:
“When these desires are satisfied, the brain is stimulated into releasing feelgood (sic) hormones that make us calm, happy and responsive. So to trigger a dose of happy hormones on a Monday morning, you should, in theory, choose Black Sabbath over chamber music.”
While the research seems sound, the Mail’s author seems a bit ignorant of the “rock stars” that exist in classical music. Black Sabbath is all well and good, but don’t discount the brain-stimulating power of cranking up some Tchaik.
Keep playing,
Mark
Related Articles:
